Pilates

What is Pilates?

It is a toning class that focuses on strength, flexibility and posture.

The main principles of Pilates are

  • Breathing
  • Control
  • Concentration
  • Flow
  • Centring
  • Precision

Core muscles (deep abdominal, lower back, hip) are strengthened and lengthened to correct muscle imbalances that can cause pain and/or a limited range of motion.

As places are limited, please contact me to book your place. I can be contacted on Mob 07811 141 959 or using the contact form.

After class I go home and have the best night’s sleep of the week

Pilates is working wonders for me. Diana is very attentive with all of us

If I didn’t come to class I’d stiffen up and never be able to move!

Day Location Time
Tuesday Evening Thomas Becket School Kettering Road North NN3 6HT 6.40 to 7.40pm
7.45 to 8.45pm
Wednesday Morning Park Avenue Methodist Church Park Avenue North NN3 2HT 9.30 to 10.30am
10.45 to 11.45am
Wednesday Evening Hardingstone Village Hall High Street NN4 6DA 6.00 to 7.00pm
7.00 to 8.00pm
8.00 to 9.00pm
Thursday Morning Delapre Annex Alton Street Off Main Road NN4 8EN 10.00 to 11.00am
THURSDAY EVENING United Reform Church Hall Abington Avenue NN1 4QA 6.30 to 7.30pm
7.45 to 8.45pm
Friday Morning Park Avenue Methodist Church Park Avenue North NN3 2HT 9.30 to 10.30am
10.30 to 11.30am
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