What is Pilates?
It is a toning class that focuses on strength, flexibility and posture.
The main principles of Pilates are
Core muscles (deep abdominal, lower back, hip) are strengthened and lengthened to correct muscle imbalances that can cause pain and/or a limited range of motion.
After class I go home and have the best night’s sleep of the week
Pilates is working wonders for me. Diana is very attentive with all of us
If I didn’t come to class I’d stiffen up and never be able to move!
|Tuesday Evening||Broadmead Community Church, Broadmead Avenue, Northampton NN3 2QY||6.40 to 7.40pm|
|7.45 to 8.45pm|
|Wednesday Morning||Park Avenue Methodist Church Park Avenue North NN3 2HT||9.30 to 10.30am|
|10.45 to 11.45am|
|Wednesday Evening||Delapre Annex Alton Street Off Main Road NN4 8EN||6.00 to 7.00pm|
|7.00 to 8.00pm|
|8.00 to 9.00pm|
|Thursday Morning||Delapre Annex Alton Street Off Main Road NN4 8EN||10.00 to 11.00am|
|Thursday Evening||United Reform Church Hall Abington Avenue NN1 4QA||6.30 to 7.30pm|
|Friday Morning||Park Avenue Methodist Church Park Avenue North NN3 2HT||9.30 to 10.30am|
|10.30 to 11.30am|