Pilates

What is Pilates?

Picture of Diana demonstrating Pilates position
Diana demonstrates Pilates position

It is a toning class that focuses on strength, flexibility and posture.

The main principles of Pilates are

  • Breathing
  • Control
  • Concentration
  • Flow
  • Centring
  • Precision

Core muscles (deep abdominal, lower back, hip) are strengthened and lengthened to correct muscle imbalances that can cause pain and/or a limited range of motion.

As places are limited, please contact me to book your place. I can be contacted on Mob 07811 141 959 or using the contact form.

Picture of Diana demonstrating Pilates position
Diana demonstrates Pilates position

After class I go home and have the best night’s sleep of the week

Pilates is working wonders for me. Diana is very attentive with all of us

If I didn’t come to class I’d stiffen up and never be able to move!

Picture of Diana demonstrating Pilates position
Diana demonstrates Pilates position
Day Location Time
Tuesday
Evening
Broadmead Community Church, Broadmead Avenue, Northampton NN3 2QY 7:00 to 8:00 pm
Wednesday
Morning
Broadmead Community Church, Broadmead Avenue, Northampton NN3 2QY 10.00 to 11.00 am
Wednesday
Evening
Delapre Annex Alton Street Off Main Road NN4 8EN 6.30 to 7.30pm
Thursday
Morning
Delapre Annex Alton Street Off Main Road NN4 8EN 10.00 to 11.00 am
Thursday
Evening
United Reform Church Hall Abington Avenue NN1 4QA 6.30 to 7.30pm
Friday
Morning
United Reform Church Hall Abington Avenue NN1 4QA 9.30 to 10.30 am
10.45 to 11.45 am